– 1 – 1.5 cups liquid (depending on how thick you like it) – 1 cup greens (which is about equal to a handful) – 2 cups fruit and veggies.For a ratio: I usually do about 1 cup fruit to 1 cup veggies. – If I add peanut butter or coconut oil, it’s 1-2tbs. – If I add cinnamon, chia seeds, ginger, etc, I usually start with 1 tsp. Then add more if I feel like it!